Ilchi is a meditation expert, avid golfer, and New York Times, bestselling author. He founded the mind-body practice of Body & Brain Yoga and Brain Education. In his recent book, The 100-Year Golfer: 7 Arts for a Lifetime with the Game, he demonstrates how mind and body training can be a part of a life of golf and how to keep improving the game at any age. We were lucky to get his tips inspired by ancient practices to calm your nerves on the course. You can connect with Ilchi Lee on LinkedIn, IG, or FB.